Why Having a Diet Mindset is a Bad Thing

Yo-Yo Dieting is Wrecking Your Body

Focus on 1% Better Than Yesterday!

What are the Other Benefits of Weight Loss?

Stop Dieting and Incorporate Healthy Eating Habits

Make a Contract for Weight Loss Commitment

Find the best friends in your Journal

You Don't Like the Way it is. Then, Do these not to Fail your Weight Loss.

Disconnect the Food to Stress

Visualize the Self Image after your Weight Loss

Do You Have a Fear of Hunger?

Deal with Emotional Eating

Affirmations for a Positive Weight Loss Mindset