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Lucent Finess LF Strng HIIT Core and Glutes Boot Camp Class

LF STRONG

HIIT CORE AND GLUTE

BOOT CAMP

The class is designed for intermediate athletes who are enthusiastic to raise heart rate and build muscle endurance and strength. In the structure of HIIT (High Intensity Interval Training) to increase the cardiovascular endurance and maximal calorie burn, participants execute maximal muscle building exercises and functional movement drills. Strong core and hip are the foundation of efficient movements.

the side lying leg raise exercis benefits
Lucent Fitness exercise tips for Glute Builders

Glute Training

for

Health 

It is a great reason to train glutes for aesthetic purposes, glute training conveys numerous health benefits that can have a profound impact on your quality of life!

Lucent Fitness tips for the stronger core is the key to development
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