HIIT CORE AND GLUTE
The class is designed for intermediate athletes who are enthusiastic to raise heart rate and build muscle endurance and strength. In the structure of HIIT (High Intensity Interval Training) to increase the cardiovascular endurance and maximal calorie burn, participants execute maximal muscle building exercises and functional movement drills. Strong core and hip are the foundation of efficient movements.
It is a great reason to train glutes for aesthetic purposes, glute training conveys numerous health benefits that can have a profound impact on your quality of life!