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5 Health Benefits of Intermittent Fasting

Health Benefits of Intermittent Fasting

Intermittent fasting is a growing topic in the health and weight loss communities, but

why? Simply put – it works. Many people are discovering the long list of benefits to this

form of fasting, and not just those looking to lose weight. While that is definitely one of

the top advantages, you will find many other health benefits as well.

1. It is a Simpler Way to Lose Weight

Yo-yo dieting is not only not conducive to successful weight loss, but it can actually be

harmful for your body. Too many changes in short periods of time can lead to many

issue with digestion, weight gain, and abdominal pain, so you want to stick one method

and keep with it. The reason why so many people are having success with intermittent

fasting is because how simple it is. You just have to pick one method of intermittent

fasting and stick with it, eating healthy and moderately during the eating periods, and

fasting during the other hours of the day. It really doesn’t get much easier than that.

2. It Can Help With Blood Sugar Control

Moving beyond helping you to lose weight or burn fat, intermittent fasting it also efficient

at controlling your blood sugar levels. When you do intermittent fasting over a prolonged

period of time, and do it the right way, you can start increasing your insulin resistance

and lowering your blood glucose levels naturally. When you do this, you just might help

to treat your type 2 diabetes, or avoid diabetes if you were in the high-risk category.

3. You Can Increase Cognitive Function

There have been animal studies on intermittent fasting and how it can have a positive

effect on your cognitive health, which helps to promote brain and memory health. You

can actually reduce your risk for brain-related illnesses like dementia and Alzheimer’s

disease with both a healthy diet, and diets like intermittent fasting. Studies were

performed at the Laboratory of Neurosciences at the National Institute of Aging on this

very subject.

4. It Promotes Healthy Eating

Since intermittent fasting takes away overeating and requires you to really be conscious

when you do eat, it can help tremendously with your overall health. Nutritious foods

provide so many amazing health benefits, for your weight, heart health, cholesterol,

even your bones. With intermittent fasting, you try to have nutrient-dense foods during

eating phases, so it can help you to learn to eat better overall.

5. IF Helps with Weight Loss

If you are like most people, you first started researching intermittent fasting as a way to

lose weight. Intermittent fasting (IF) provides a great way to burn more fat and help

improve your weight loss efforts, without a lot of rules and guidelines. It is very simple –

you eat during feeding periods, and fast during the fasted periods. Here are some things

to know about intermittent fasting and weight loss.

You Burn More Fat

So why are you able to lose weight with intermittent fasting? The first benefit for weight

loss is that it helps you to burn more fat. Your body is a machine, working constantly to

burn food and fat for energy. Your body will first burn the food you eat, which can take a

few hours, before it starts burning fat. This is why if you have a calorie deficit, there

comes a point where your body has burned your food, and then starts burning fat. With

intermittent fasting, you are burning your food and have a longer period of time for

burning fat. This is why it is exceptional for losing weight and burning more fat than a

diet where you are eating every few hours.

Your Calories Are Reduced Naturally

One thing people don’t often consider is that you tend to eat less when you have less

time to eat. You might think you will just want to eat everything in sight once your fasted

period is over, but this is often not the case. Over time, you get used to going longer

periods of time before eating, but you also have a reduced appetite. This in turn