Detox- Lessen unfavorable substances in the body- Not a fat loss method
Detoxifying the body of toxins and restoring health
There is a lot out there regarding detoxing and cleansing. If you’re like a lot of people, you may have a general idea of what detoxing your body means, but you don’t know how detoxing helps each of your body’s systems.
If done properly, detoxing your body can give you an extremely good foundation to start on as you start on any type of transformation journey. Whether you are wanting to lose weight, gain lean muscle mass, or put on healthy weight, detoxing can give your body a good jumpstart.
Our health is the sum of our relationship with the environment - what we eat, drink, absorb, think, breathe, put on our skin, and how and where we live - and how well our body’s natural detoxification system works. Unfortunately, as the environment becomes ever more toxic, we are becoming more and more saturated with toxins. As a result, we’re sicker than we’ve ever been.
Over the years, toxins, infections, emotional traumas, and other stressors of modern life fill your bucket, until one day the bucket overflows and a cascade of health problems may ensue, including leaky gut, chronic inflammation, DNA damage, autoimmune conditions, cancer and dementia. Help cleanse your body to eliminate these toxins with a natural detox cleanse to ensure the cells in your colon, kidneys, skin, and lungs are working at their very best.
Before getting started you should know that to successfully cleanse and repair your body you must have the correct emotional state and the willpower to change what you're consuming.
Unfortunately, there are so many different detoxing methods out there, that picking the one that works best for your body can be difficult. Additionally, the type of detox that you select needs to be compatible with your health and fitness goals. To make the right decision, you first have to learn exactly what a detox is.
What is a Detox?
Detoxing, also known as cleansing, is the process in which you rid the body of harmful toxins or any other unhealthy substances that might be causing your body’s anatomic systems to function improperly. A basic detox can remove these toxins by giving a specified nutritional boost to the liver, where most impurities in the blood are removed. This process is designed to break down calcification, toxins, acids and mucus build up that has accumulated in the body over the years.
In reality, a detox diet can be a healthy way to get back on track and help your body do exactly what it’s designed to do: clear out toxins and keep you in tip-top shape.
There are multiple reasons why people would choose to perform a detox. Increasing energy levels, weight loss, and the ability to control cravings are just a few of the primary reasons. No two detoxing methods are the same and no two detoxing methods will produce the same results. It’s important to understand that different detoxing methods can produce different results for different anatomic systems. What works for your nervous system may not work for you digestive system.
Your body has a complex detox system built right in, and all of your organs work together to keep you feeling healthy. Your skin pushes out bacteria through the sweat, your kidneys filter through liters of blood and produce urine, your lungs expel carbon dioxide, your intestines extract nutrients from food to excrete waste products, and your liver clears out toxins from the body.
Factors like chronic stress, unhealthy habits, physical inactivity and a diet high in ultra-processed foods can totally tank your body’s natural detox system, making it even harder to remove toxins from the bloodstream efficiently.
A body cleanse or detox diet that involves cutting out junk foods and increasing your intake of nutritious whole foods along with a few powerful detox foods can be an easy way to help your body detox. Best of all, unlike on other detox diets, this kind of natural cleanse won’t drain your energy levels or leave you feeling worn down. Instead, it can boost energy, restore motivation and help you feel your best.
How do you know if you should Detox?
There are always extenuating circumstances in which cleansing generally is not recommended. You should definitely consult your doctor if you are pregnant, on prescription medication, or are diabetic before you consider detoxing.
Many dietitians and other health-care professionals recommend performing some type of detox or cleanse at least once per year. Specifically if you are, experiencing symptoms like:
Energy problems: profound fatigue, lethargy Sleep
Troubles Digestive problems: bloating, constipation, diarrhea, foul-smelling stools, gas, heartburn
Aches and pains: headaches, muscle aches, joint pain
Sinus problems: chronic post-nasal drip, congestion
Mental issues: depression, brain fog, trouble concentrating
Neurological problems: dizziness, tremors
Weight problems: unexplained weight gain or weight-loss resistance
Skin problems: rashes, eczema, psoriasis, acne
Hormonal issues
High or low blood pressure
Frequent viral infections Allergies
Our health is the sum of our relationship with the environment — what we eat, drink, absorb, think, breathe, put on our skin, and how and where we live— and how well our body is natural detoxification system works. Unfortunately, as the environment becomes ever more toxic, we are becoming more and more saturated with toxins. When you recognize the number of toxins your body comes into contact with every day, you will be motivated to make a few simple lifestyle modifications.
Outside and inside Toxins
We tend to think of toxins as harmful elements somewhere “out there” in the environment, but under this broader definition, we must consider any substance that has potential to harm us, including what is produced within our bodies. Toxins known to trigger autoimmune conditions are both “out there” and “in here”:
1. Outside toxins
These include chemicals found in air, water and food:
Chemicals used in industrial production and farming, water treatment, dry cleaning, home cleaning and body-care products.
Metals including mercury, lead, aluminum, arsenic and cadmium, which are found in water, fish, soil and the air we breathe.
Medications including many prescription drugs, antibiotics and vaccines
Food additives preservatives and sweeteners like monosodium glutamate (MSG) and artificial sweeteners.
Many genetically modified organisms (GMO) contain built-in pesticides or herbicides. Many allergenic foods including gluten, dairy, soy, etc., can be especially toxic to people prone to autoimmune issues.
Air pollution including second-hand cigarette smoke and vehicle exhaust.
Mold, which produces poisonous mycotoxins (e.g., aflatoxin and ochratoxin)
Heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), chemicals formed when you use high-heat cooking or char grill meat, poultry or fish.
Chronic or heavy exposure to electromagnetic frequencies (EMF) and “dirty electricity” — high frequency voltage variations/spikes on electrical wiring.
2. Inside Toxins
These are byproducts made by your own body and/or by critters that live inside you:
Bacteria, fungus and yeast in high proportions and/or harmful species in your gut can be toxic.
Yeast and Candida produce a toxic chemical related to formaldehyde (used in embalming fluid) called acetaldehyde.
Lipopolysaccharides (LPS), that is bacterial toxins, can leak into your bloodstream and even cross the blood-brain barrier, causing an outsized immune system reaction in your body and brain.
Poorly detoxified hormones, like estrogen or xenoestrogens (toxic chemicals that compete with estrogen) may recirculate and bind to estrogen receptor sites, blocking normal hormone function.
Chronic stress and negative thinking can disrupt your neuroendocrine system and the balance of your microbiome, edging out beneficial bacteria and setting the stage for harmful bacteria to take over.
Lasting, unresolved, or unexpressed emotional pain like anger, grief, or resentment can get stored in our nervous systems and contribute greatly to the development and perpetuation of chronic illnesses.
