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HIIT for your CORE




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HIIT Moves for Your Core

High intensity interval training has quickly become one of the most popular and sought-after forms of exercise today. While traditional workout routines are still popular, many people have made it their goal to become extremely familiar with this new and innovative form of training. In order to reap the benefits of HIIT, most people have chosen to focus on their core strength, as this is a key component to improving physique, and gaining practical strength. This information goes over some of the key HIIT moves for your core.

Warming Up

As always, before any workout it’s very important to stretch and start with a period of warm up exercises to get your muscles ready for the intense workout that’s about to happen.


First, you want to start with 3 - 4, one minute warm ups such as Toe Touch Jacks, Lateral Jumps, Slow Butt Kickers (with arm swings, and Regular Butt Kickers. After you have gone through these 4 warm ups, you’ll be primed and ready for the next phase of hardcore workout. Be sure to rest for appropriate times, just not too long so you don’t lose momentum.


Core Workout

The key to getting a successful HIIT workout, is that you be sure to blast your body with as much of the workout as possible until your time doing the move is finished. A timer can be an essential component of your workout because it can help you to keep track of the progress you’re making. The follow section will be a list of workouts that are to be done 50 seconds on, 10 seconds off. There should be no actually rest periods in between the different workouts. 12 exercise routine example:

● Russian Twists

● Bicycle Leg Drops

● Scissors

● Plank Rollout

● Leg Lifts

● Side Plank Drop

● Crunches

● Swimmer Pulses

● Downward Dog Tucks

● Flutter Kicks

● Reclined Oblique Twists

● Toe Touch Crunches


HIIT Cardio

Once you have completed the hardest part of your workout, it’s time to take a break for a bit and get ready to come back to execute the cardio potion of your HIIT workout. These will generally be less intense than the initial core workout, so it will help as a cool down. These exercises below will be performed 20 seconds on, 10 seconds off, and should be repeated 4 times consecutively.


● Push Ups

● Lunge, Tap, Kick

● Squats

● Squat Pops

● Burpee Thigh Slaps

● Broad Jumps + 2 Jacks

● Lateral Jumps


Enjoy Sweating!




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