Magic wands nutrients
Micronutrients including vitamins and minerals are only needed in small amounts, The World Health Organization (WHO) refers to these nutrients as the "magic wands that enable the body to produce enzymes, hormones, and other substances tat are essential for proper growth and development." When the body deprived of or excessively overloaded with micronutrients, the consequences are severe. But micronutrients are consumed in the right amounts through a varied, balanced, and nutrient-rich diet, vitamin and minerals contribute to optimal health, function, and well-being.
Balanced diet, regular exercising, and mind training are the best way to utilize the function of the body.