Moderate cardio workout can boost immunity system
Does Exercise Help or Hurt Your Immune System?
When people think about exercising in order to help themselves be healthier, they’re usually thinking about it in the context of weight loss and improved cardio health. As good as that may be, there’s another component of exercise that you should think about: your immune system.
Exercise can actually directly improve your immune system in a few ways, meaning that while you lose weight you’re also helping prevent yourself from getting sick. The first thing that exercise does to help prevent disease is raise your body’s temperature.
If you’ve exercised in the past, you’ve surely noticed that you get hot during a workout, as your blood is rushing faster and harder through your body. In some cases, this can be similar to a light fever, killing off certain diseases that are trying to get a foothold in your body.
Getting warm and sweaty is a quick way to burn some calories and to kill off some nasty bacteria. In a similar sense, getting your blood pumping adds another benefit. Your blood contains white blood cells, which are the cells responsible for fighting bacteria and diseases when they find them.
When you work out and really get your blood flowing faster, you have a better chance of your white blood cells picking up on a disease somewhere in your body, meaning that it’ll be caught sooner rather than later.
By catching it earlier, your body can more effectively attack the infection. The heavy breathing associated with cardio can help rid your respiratory system of unwanted bacteria.
While you’re calmly breathing as you do normally, any bacteria that have found their way in there can sort of settle in. However, by getting your lungs working hard doing cardio, they have a lower chance of being able to establish themselves and give you a cough.
While exercise is beneficial to your immune system, this doesn’t mean that you suddenly have to become a gym rat just to stay healthy. You can reap the benefits of exercise on your immune system by simply going on a brisk walk or jog every day or so.
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You don’t have to go running a marathon, just a quick 15-20 minute fast walk is sufficient. In some cases, people can overwork themselves to the point that they actually end up compromising their immune systems more than they help them, so just take it lightly.
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Another Benefits of Running and Walking Outdoor - Vitamin D
The Role Sunlight Plays in Helping Your Immune System Thrive
When you were younger, you probably got told by your parents to go spend some time in the sun, because it’s good for you. We know now that they were very much correct - sunlight has a wide variety of benefits to us, and if you don’t get enough, you’re actually putting yourself at higher risk of getting sick and being generally unhappy compared to those who go outside more often.
One of the important parts of getting some sun is that sunlight is what drives your body to produce vitamin D, something incredibly important for having healthy bones and a healthy immune system.
Having healthy bones means that you’ll have better bone marrow, which is a crucial component of your immune system since it drives the creation of various blood cells. With weaker bones, you’re more prone to diseases like osteoporosis, which leaves your bones almost porous and brittle, making it much easier for them to be fractured.
You’ll also be more prone to getting certain types of cancer, something that nobody would ever want to get. Sunlight has also been found to improve your immune system by improving your mental state.
There’s a very significant connection between your mental health and physical health, especially when it comes to your immune system. If you’re stressed out or depressed, you can get sick far easier than you would if you were happy and content.
Sunshine helps boost your mood and relieve stress, which of course is a benefit in its own right. Additionally, this helps lift some of the load off of your immune system, leaving it to allocate more resources towards fighting off illness instead.
This helps prevent all kinds of different diseases, because poor mental health bogs down your immune system across the board. The thing about sunlight is that you can’t exactly replicate it.
Interior lights or sunlight coming through a window doesn’t have the same benefits. You might see light bulbs that are advertised as being the same wavelength as sunlight and things like that, but it doesn’t give you the full benefits.
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It’s the UV light that comes with genuine sunlight that triggers the production of vitamin D, which gets filtered out through windows and isn’t emitted by lightbulbs. In order to get the full benefits of sunlight, you need to actually go out on walks, work on a garden, or do any other kind of activities for a bit outside.
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Respiratory System
I. Organs of the Respiratory System and their functions
The respiratory system is a complex of organs, thanks to which oxygen is delivered from the environment to the circulatory system and the subsequent removal of exhaust gases back into the atmosphere.
In the human body, breathing involves five stages:
external respiration
gas exchange between the lungs and blood;
gas transport
gas exchange between blood and tissues;
cellular respiration
The respiratory system includes the upper and lower respiratory tract. The upper respiratory tract includes the nasal cavity and larynx. The lower respiratory tract includes the trachea, bronchi and lungs.
Nasal cavity is a receptacle for warming the air, there is also a group of lymph nodes.
Larynx performs the functions of breathing, sound formation and protecting the lower respiratory tract from the ingress of foreign particles.
Trachea is a direct continuation of the larynx. Trachea is an unpaired organ through which air enters the lungs and vice versa. It is a tube 11-13 cm long, the wall of which is reinforced with cartilaginous half rings. Trachea is divided into right and left bronchi, and those into lobar bronchi. The right lung consists of 3 lobes, and the left - of 2 lobes.
Bronchi have a smaller diameter compared with the trachea. Their wall is similar to the wall of the trachea; however, it is thinner and has full rings. The bronchi branch and form thin bronchioles, the wall of which does not contain cartilaginous rings and contains smooth muscle cells.
Bronchioles continue to branch and form respiratory bronchioles, on which there are swellings, or alveoli. The wall of the respiratory bronchioles and alveoli consists of one layer of alveolocytes. Respiratory alveolocytes are flat cells through which gas is exchanged.Lungs - the main organ of the respiratory system, which saturates the blood with oxygen and removes carbon dioxide. Lungs - paired spongy organs formed by bronchi, bronchioles and alveoli. They are located in the chest cavity and are divided among themselves by the heart and large blood vessels. Each lung has a conical shape. The lungs are divided by cracks into lobes. The right one is in three lobes (upper, middle and lower), the left - in two (upper and lower). Outside, the lungs are covered with a thin membrane — pulmonary pleura, which consists of two layers and forms an airtight cavity. Inside, it is filled with a small amount of serous fluid, which plays the role of a shock absorber and greatly facilitates respiratory movements.
II. Support of the Respiratory System
A simple, but effective way to take care of your respiratory system is to take supplements to provide lung care and general respiratory health support.
Respiratory supplements may offer respiratory support in the following ways:
- Support lung function
- Support healthy airway passages
- Support respiratory cleansing
- Stabilize cells that release compounds when exposed to irritants
Vitamins, Minerals and Proteins are a complete diet, which is also important for the restoration of lung tissue.
Bromelain - is an enzyme that works to help reduce the swelling of mucous membranes during times of respiratory stress.
Lecithin and Omega-3 are the building materials for the renewal and restoration of lung tissue.
Chlorophyll Liquid - is an anti-inflammatory agent and reduces hypoxia syndrome.
Black Walnut and Extract Olive Leaf - antibacterial and antiviral effects.
Colloidal Silver - increases the sensitivity of bacteria to antibiotics.
Fennel - used as a cleansing herb and is often used after eating.
Stinging Nettle - provides well-known support against seasonal airborne substances.
Quercetin - may help stabilize cells that release compounds when exposed to irritants.
Bitter orange - contains synephrine, which helps the body support open airways.
Fenugreek and Thyme - contain mucilaginous compounds that can help soothe the mucous membranes. Fenugreek also can promote thinner mucus, to provide relief to upper respiratory discomfort.
Anatomically and physiologically, the human respiratory system is a well-coordinated mechanism, thanks to which the vital activity of the body is maintained. Providing each cell of the human body with the most important substance - oxygen - is the basis of life, the most significant process, without which not a single person can do.
