What’s the Quickest Way to Boost Your Immune System?
People are typically interested in just figuring out how they can get their immune system up as fast as possible, because they’re usually only looking for information on it when things are starting to go wrong.
There are lots of things that you can do in order to boost your immune system quickly, though some of them take some time to make a considerable difference. There’s rarely one guaranteed way to get your immune system boosted overnight, but by doing multiple immune boosting things at the same time, it should improve rather quickly.
One thing that you can do to rapidly improve your immune system is change your sleep schedule. This can be done in one night, and the effects of it will come about within a few days of maintaining a good sleep schedule.
Sleep 7 to 8 hours at night!!
Without proper sleep, your body can’t do many of the important functions that it needs to for your immune system. Be sure to get around 8 hours of sleep per night in order to keep your immune system running strong.
How a Good Night’s Sleep Benefits Your Immune System?
Getting an adequate amount of sleep is important for a wide variety of reasons, ranging from keeping your stress levels stable to affecting your weight. It can also seriously impact your immune system.
If you consistently get less sleep, you might find yourself getting sick more often and taking longer to fully recover. When you go to sleep, your body isn’t doing nothing. It’s actually quite active during rest, doing a lot of behind-the-scenes maintenance that’s very important for you to stay healthy.
One important thing your body does while you’re asleep is produce and utilize something known as cytokines. These are relatively small proteins which assist other immune system cells in doing their jobs, but they’re only produced while you’re asleep.
If you’re not getting enough sleep, then your body will be short on cytokines, and in turn your immune system will be poorly equipped to take on illness. Another part of your immune system that’s affected by sleep is the effectiveness of your white blood cells.
There are various hormones that your white blood cells use to change their response time and effectiveness while fighting different foreign bodies, most of which are produced during sleep.
Without adequate sleep, you’re going to lack these hormones and your white blood cell response time can be inadequate, meaning that when you get sick it will be worse than it normally is, and recovery will take longer.
Sleep can affect your health in some other very serious ways. For example, it can easily lead to weight gain if you don’t get enough, which substantially increases your risk of contracting heart diseases.
Heart disease is incredibly serious, being a leading death factor for hundreds of thousands of people annually. Additionally, when you’re dealing with heart problems, your body has a harder time dealing with any other illnesses you might get because it’s essentially distracted.
In order to get better sleep, you need to commit to a consistent schedule that your body can follow and become used to. By sticking with a schedule, your body has a much better time doing what it needs to do because it won’t be wondering when you’re going to be going to sleep. You can use some sleeping aids if that’s what helps you, but whatever it takes, you need to be getting between seven and nine hours of sleep every night.
Another way to swiftly improve your immune system is to reduce your alcohol consumption. Those who are prone to heavy or consistent drinking have been shown to have seriously compromised immune systems, but the damage done to those immune systems is reversible. By cutting back significantly, you can expect to see results in just a day or two. Practicing good hygiene can be done at any time and greatly reduces your chances of getting infected.
Washing your hands thoroughly, refraining from touching your face, and generally keeping things clean is the key to keeping viruses and bacteria out of your body. By denying them any initial entry to begin with, you don’t even have to hope for your immune system to put in the work.
Switching over your diet can be done fairly swiftly, though it can be hard for some people. Ideally for your immune system, you’d want a diet that is high in fruits and vegetables, so that you can get the micronutrients that you need to keep your immune system running. With an unhealthy diet, your immune system will be weaker and unable to deal with viruses as well.
=========== Take Away =====================================================================
The best way to keep your immune system healthy is to consistently maintain these practices. If you just boost your immune system every time you start to feel sick or start to get worried, you’re likely still going to get infected every now and then.