No one expected to the world would be infected so badly by coronavirus that everything is shut down, we are locked down at home, and the economy is keep sinking down. We are amid of acute stress and chronic stress right now. We have to get through this. Physical wellness plays a big roll to maintain stronger immune system, also, the metal state how we handle those situation fluctuates the levels of stress hormones. Stress comes with a lot of adverse physical effects, and it can even contribute to compromising your immune system. There are so many methods to relief stress, let's try a few we can do now.
How Stress Sabotages Your Immune System
High Blood Pressure
GI Tract diseases
Many people believe that stress only affects your mental health. Since it’s a mental state, it surely must only change your other mental states. However, that’s not true. As we’ve known for years now, your mental health and physical health are closely tied to one another.
What changes in one can affect the other directly, and stress can have a significant impact on your physical health, particularly when it comes to your immune system. Stress comes with a lot of adverse physical effects, and it can even contribute to compromising your immune system.
One of the worst effects that it has is reducing the number of white blood cells in your body overall. When you get stressed out, your body produces some hormones more rapidly, and some of the hormones released by stress can impair the production of white blood cells.
This means that when an infection does start to occur, your body is poorly equipped to deal with it, and you have a lower chance of fighting it off quickly. Stress can also lead to many diseases on its own, particularly heart problems.
If you’re stressed out constantly over a long period of time, you’ll have raised blood pressure for awhile, which can cause many complications and is very serious. By decreasing your heart health, you end up being more prone to things like heart disease, which can easily be fatal.
There are also a number of digestive problems that can come as a result of stress. This will come as a surprise to some people, as you really wouldn’t expect your digestive tract to be affected by something mental like stress, but it does.
Stress can cause your digestive tract to not perform its job properly, and in many cases can lead to stomach ulcers, which can be quite painful, and can leave you open to other illnesses.
In order to reduce the risk of you getting sick, you can’t just focus on your physical health. While your physical health is very important, your mental health also plays a role.
Practice a variety of stress relieving techniques and keep yourself feeling good mentally, because all of the vitamins and proper dieting in the world can be undone if you’re constantly stressed out. The only way to truly cover your immune system on all bases is to ensure that you’re healthy physically and emotionally.
What we can do?
Meditation Is an Effective Way to Beat Stress and Enhance Your Immune System
Meditation is something that some people consider to be a religious thing for certain cultures, but that isn’t always the case. Meditating can be beneficial to anyone who wants to do it, because it helps you clear your mind and destress a little bit.
Stress is a much larger component of your immune system than you may have thought, and getting rid of any stress you might have can make a huge difference in the frequency and probability of you getting sick.
Stress can mess with a lot of things in your body. For example, it can cause rashes, it can make you tired, and it can certainly lower your immune system. This is all mostly due to the hormone cortisol, which is released when you’re stressed out.
Cortisol is fine in small amounts, sometimes even helpful, but you’ll start to run into problems once you’re consistently stressed and your body is always used to having cortisol in it.
At that point, cortisol will have many harsh effects on your body. Even cosmetically it can cause breakouts in acne and unsightly rashes, usually due to the fact that it reduces your blood circulation.
However, the issues run much deeper than that. Cortisol actually suppresses your immune system to the point where you’re not very well protected at all if you encounter a virus.
This may have become evident to you if you’ve ever been really stressed for an extended period of time, and you almost always get sick afterwards. The reason meditation helps with this so much is that it’s an incredible way to clear up your mind and alleviate stress.
By taking your mind off of the daily hassle of life and just being in one place for that moment, by not thinking about the deadlines you have to meet or anything else, you’re able to let your body relax.
This helps reduce your stress levels, which will lower your cortisol levels, ultimately boosting your immune system. Meditation is something that seems very easy, but is actually quite difficult to get the hang of for some.
You’re supposed to clear your mind of all thoughts, meaning absolutely nothing. This can be difficult or even uncomfortable for some people. But with time and practice, you’ll find it to be relaxing. It takes practice to get good enough at it that it starts acting as a stress reliever. You can even engage in guided meditation to help you get started.
Does a Lymphatic Massage Help Boost Your Immune System?
The concept of lymphatic massages has been going around lately as a means of helping boost your immune system. You may have heard about them and heard people talk about the benefits of them, but some find it hard to believe that you can boost your immune system through a simple massage.
To understand what this massage aims to do, you first have to understand to lymphatic system. If you haven’t heard of the lymphatic system, you may have at least heard of lymph nodes.
These are a crucial part of your immune system for many reasons. For one, they contain lymph, a fluid which holds B and T cells, which are the ones responsible for targeting and killing off diseases, respectively.
This is your body’s primary means of killing off illnesses. The other thing that your lymphatic system does is filter out anything that isn’t supposed to be there. Dead cells, extra nutrients, and diseases are all filtered out of the blood by your lymph nodes.
The clean lymph fluid returns to the blood while all of the unwanted stuff that got filtered out goes on to get flushed out of the body. This is where the lymphatic massage comes into play.
This massage aims to essentially force the body to filter things through the lymphatic system, eliminating any existing threats much faster. The concept is that it’ll clear the diseases out of your system before they’re able to start replicating and causing an actual issue.