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What is Recommended Macro Nutrition Guidelines?

The government updated ‘The 2015-2020 Dietary Guidelines 8th edition’. I didn’t favor previous editions or “Food pyramid”, but this edition hit the core of nutrition concepts. This edition is more focused on a healthy diet and on preventing the diet-related chronic diseases that continue to affect our population.

Look at the macro nutrient guidelines. The things I like about this is that they included "Added sugar upper limit", "Saturated Fat upper limit", and "Dietary fiber recommendation.

Macro nutrient guidelines all rights reserved for lucent fitness llc


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