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"You can't  change what's going on around you until you start changing what's going on within you!"

 ProHABIT Lifestyle is a 12-month transformation program focused on daily practices and skill development to change you from inside. 

Short-term fat loss programs that promise sexy, dramatic results are everywhere.

"Melt off two dress sizes in time for the summer."

"Lose 18 pounds with Dr. Oz’s new revolutionary paleo-vegan diet."

Sometimes, for specific populations – think highly conditioned bodybuilders, fitness models, or athletes in training – these programs can be legit.

However, for most people, something else is required. 30-day hacks won’t help them get the results they’re after, or maintain their results in the long run........

Because you have not adapted the skills and habits to be healthier and leaner in you.  

The Facts:

After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, we’ve seen dozens of diet and exercise fads come and go. That’s why we don’t follow fads. Instead, we teach you doable daily actions that are designed to fit into a busy lifestyle.



proHABIT 1
Don't believe in myths to suppress your possibilities!
What is good about not changing?

This is the proven method, and we’ve been doing it for 15 years with over 100,000 clients, who’ve lost millions of pounds, creating healthier lives.

With proHABIT lifestyle, you’ll learn how to:

  • Eat better, without dieting or feeling deprived.

  • Get active, no matter what shape you’re in now.

  • Ditch food rules and leave behind fad diets.

  • Build fitness into your life, without it taking over.

  • Achieve, and maintain, your goals, even when life gets busy.


The result? You’ll:

  • Lose the weight/fat you haven’t been able to shed for years.

  • Build physical strength and confidence in your body.

  • Gain mental confidence, no longer hiding your gifts and talents.

  • Let go of food confusion, learn what to do, and how to do it.

  • Get off diet rollercoasters, once and for all, and never look back.


The program includes:​

  1. A structured year-long nutrition program to help keep you consistent.

  2. An expert coach to give you feedback, make adjustments, and help keep you accountable.

  3. Strategic daily nutrition practices that fit into your lifestyle.

  4. Expert-designed (yet optional) exercise programs, customized to your skill level, goals, and time available.

  5. Fun and inspiring prizes for the biggest transformations. We stack the deck in your favor and give you something positive to shoot for.

  6. Guaranteed results. Stick with us for a year, and if you don’t get what you’re looking for, you get a full refund.

  7. Easy to use online platform. You'll start to telling me all about yourself, including your goals, health challenges, and daily routine. From there, I'll customize your entire program and we'll start the proven 12-month coaching process.

  8. Simple nutrition habits and daily check-ins. Everyday you'll get a  a lesson and nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We'll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.

  9. Small yet powerful habits to improve everyday life. Along with your nutrition habits, we'll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day -no matter what life thrown at you.

  10. Personal coaching and detailed progress checking. I'll check in with you frequently to see how you're doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you've made.

View the course plan samples

Course plan for men

Course plan for women


  • proHABIT course is  a 12-month body transformation nutrition and lifestyle behavior program. The regular price for proHABIT Course is $2,990 for one payment, or $299 per month for 12 months. 
  • proHABIT Beta is available with minimum supporting system for $1,990, or $199 for monthly payment for 12 months.
  • As an option, you can subscribe a proHABIT exercise program, "FAT LOSS", -"MUSCLE GAIN", or "FUNCTIONAL", with an additional cost $129 per month. You can purchase annual subscription while you are enrolled in proHABIT for $1,290. 
  • The course is designed to achieve your transformation in a course of 12 months. However, if you have to freeze or cancel your enrollment, you can. Contact to us, we need 30 day notification to cancel your account and payment process. 

Not Sure yet? Take a quiz.

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