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proHABIT Exercise program supplemented for proHABIT Course subscribers

  • 1 hour
  • Monthly subscription
  • Online session

Service Description

“I know what to do... but I have a hard time staying consistent.” When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined. But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency. For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves. When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own. That’s where I come in. My goal is to help you get in the best shape of your life and stay that way. Starting now. Precision Nutrition is the world’s leading nutrition coaching, software, and certification company. Proven with over 100,000 people over 15 years, their mission is research-driven, life-changing nutrition coaching for everyone. Stay accountable and consistent with personal help from me. Sign up for initial consultation.

Contact Details


Alex's Fitness 16 South Bedford Road, Chappaqua, NY, USA

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