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Embrace the New Standard: 40+ Fit & Flow

As we cross the milestone of 40, we begin to notice the subtle signs of time - a bit less strength in our grip, a moment longer to catch our breath. It's a poignant reminder of the passage of time, stirring worries about what lies ahead.

Feeling stretched and frazzled? You're not alone. Will we still be strong at 80? This question lingers in our minds, not just as a concern, but as a sentimental reflection on the journey of life. It's a tender moment of realization, where the past and future converge, inviting us to cherish every moment and to nurture our strength, not just for today, but for all the days to come."

"Brighter days are just around the corner! As we step into the world beyond 40, it's not just about aging gracefully but about setting new, invigorating standards for our health and vitality. I'm here to accompany you on this transformative 'Fit & Flow' journey, empowering you to become an architect of your own wellness, shaping a future where every day is filled with strength and serenity."

40+ Lucent Health champions innovative health coaching to light the way for personalized wellness. We commit to activating each client's innate potential for a vibrant, fulfilling life, supporting graceful aging with pioneering health strategies. 

Health Coaching Service 

40 Plus Lucent Health 

Your Guiding Light in Midlife Wellness

A New Chapter at 40

     In the heart of New York, where the pace of life mirrors the hustle of the streets, my journey as a health coach/personal trainer took a profound turn. Having crossed into my 50s, I reflected on my personal transformation since reaching 40 – an experience that profoundly shaped my focus as a coach: empowering the 40-plus demographic.

     Throughout my career, I've trained a myriad of clients, but it was the narratives of those over 40 that deeply resonated with me. This age brought unique challenges: slower metabolism, joint discomforts, and a noticeable shift in mental well-being due to life's mounting pressures. My clients, much like me, grappled with the realities of aging while juggling careers and family.

Why 40+ Fitness?

Reaching the 40+ age bracket represents a pivotal moment, a time of profound transformation and opportunity. It's more than just a milestone; it's a chance to reset and redefine the way we live. At this juncture, focusing on fitness and a healthy lifestyle becomes crucial, not just as a means to sustain what we've built, but to elevate it. This period offers us a unique opportunity to revisit and revitalize our daily routines, to embed healthier habits that resonate deeper with our evolving needs.


Embracing this turning point allows us to lay a robust foundation for the years ahead, ensuring that our next chapters are not just about longevity, but about thriving with vigor and vitality.

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"Weight gain, relentless night sweats, searing hot flashes, and endless sleepless nights – it's like being trapped on a relentless roller coaster of aging, each turn and twist draining me more, leaving me utterly exhausted and on edge for everything."

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"Let's journey together to rediscover your radiant smile. By embracing and overcoming today's challenges, we'll steer you towards a refreshed and rejuvenated sense of self."

5 Benefits for You

1. Reignite Your Youthful Spark: Experience a renewed sense of youthfulness with Lucent Health. We help you rediscover the energy and enthusiasm of your younger years, empowering you to dream without limits and embrace life's possibilities with open arms.

2. Personalized Path to Empowerment: Every journey with Lucent Health is as unique as you are. We craft personalized wellness plans that cater to your specific needs, goals, and lifestyle, making you the boss of your health journey. This tailored approach ensures that the changes you make are not only effective but also deeply fulfilling.

3. Accountability with Compassion: Our coaching is grounded in understanding and compassion, providing you with the accountability you need to stay on track. We're here to support you at every step, celebrating your progress and guiding you through challenges, ensuring you feel confident and capable in your pursuit of wellness.

4. A Holistic Approach to Health and Happiness: Lucent Health embraces a holistic view of health, focusing on the interconnectedness of physical, mental, and emotional well-being. This comprehensive approach encourages a deeper understanding of what it means to be truly healthy and happy, inspiring you to explore and grow in all aspects of life.

5. Thrilled for Change, Ready for Growth: Embark on a thrilling journey of personal transformation with Lucent Health. We create an environment that sparks excitement for change, fostering a mindset where growth and learning are not just possible but eagerly anticipated. Our coaching will leave you feeling revitalized, confident, and ready to tackle new challenges with a sense of joy and possibility.

Our core philosophy is dedicated to guiding you towards optimal health, particularly tailored for the energetic years after 40. This is an ideal time to reevaluate and adjust our health maintenance strategies in sync with the natural aging process. Our mission is to blend personalized health strategies with pioneering insights, guiding you towards your most radiant self. We believe in the power and potential of every individual, especially as they enter this dynamic phase of life.

At 40 Plus Lucent Health, we understand that wellness after 40 is a unique, evolving journey, seeking harmony and renewal. Our dedication is to accompany you with both expertise and compassion, as we delve into the specifics of your health aspirations. Whether it’s navigating the subtleties of aging with grace, exploring the latest in health innovations, or charting new courses in wellness, our support, education, and inspiration are your steadfast allies.

Choosing 40 Plus Lucent Health means partnering with a seasoned companion in your health journey. Bear with me, I guarantee you'll see new chapter of you. We vow to be your haven for growth and discovery, where each step is informed and intentional, every challenge is approached with understanding, and each success is a cause for celebration.


Together, we will stride towards a life of vigor, resilience, and joy, embracing the art of aging not just gracefully, but with strength and confidence.

Join us at 40 Plus Lucent Health, where your aspirations for health become our mission, and your journey to wellness becomes our shared vision of success.

Lucent Fitness Health Coach Meg

Let's start!

At 40 Plus Lucent Health, we embrace the philosophy that true wealth lies in robust health. Our ethos is centered around the concept that aging gracefully transcends beyond mere aesthetics; it's about nurturing a deep sense of well-being from within. 

Tailored specifically for those who have stepped into the vibrant years of 40 and beyond, our health coaching services aim to heighten health awareness and assist in realizing personal health objectives. We offer bespoke coaching that encompasses a holistic approach, addressing key areas such as nutrition, physical activity, lifestyle habits, and mental wellness, ensuring a comprehensive pathway to thriving in your prime years.

Get Started Today!

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