Exercises

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Strength Training is Better than Dieting for Weight Loss

Lucent_Fitness_Meg

Mar 24, 2021
5 min

Strength Training is Better than Dieting for Weight Loss

The Best HIIT Fat Burning Workouts

Lucent_Fitness_Meg

Dec 9, 2019
2 min

The Best HIIT Fat Burning Workouts

HIIT for your CORE

Lucent_Fitness_Meg

Dec 9, 2019
2 min

HIIT for your CORE

Benefits of HIIT

Lucent_Fitness_Meg

Dec 9, 2019
2 min

Benefits of HIIT

What is HIIT? High intensity interval training - Metabolism efficiency, hypertrophy & functionality

Lucent_Fitness_Meg

Dec 6, 2019
2 min

What is HIIT? High intensity interval training - Metabolism efficiency, hypertrophy & functionality

5 Classic Tabata Bodyweight moves to try

Lucent_Fitness_Meg

Dec 6, 2019
2 min

5 Classic Tabata Bodyweight moves to try

WHat is good about Tabata?

Lucent_Fitness_Meg

Dec 4, 2019
2 min

WHat is good about Tabata?

What is "Tabata"? Most efficient 4 minute workout you will love.

Lucent_Fitness_Meg

Dec 4, 2019
2 min

What is "Tabata"? Most efficient 4 minute workout you will love.

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